Couch to 5k

Most people now a days have an iPhone or iPod.  I mean I'm writing this right now on my iPod. But electronics take over our lives. So I challenge all you beginning runners to do this: the couch to 5k. If you have a iPhone or iPod you can download the app. If you are appleless... Haha then you can go on pintrist and get it or look it up on google. I just want to tell you running is a beautiful thing. The scenic view, the birds and animals, the sounds. Running is a good way to start or/and end you day. To put you in that state of mind for you day ahead of you or for a good nights rest.

Goodnight 

          Runners