Where have I been?

Hey guys, 

       I know I haven't been on for awhile. I haven't been running. I have been focusing on eating healthy and going to they gym. I have been really busy with LIFE. I have been going to the gym. ALOT. I like to do cardio. Like treadmills and ellipticals. I also like to go In the sauna before and after to loosen my muscle and sweat of calories. Sorry I have been gone. I am planning on starting to run again next week. 

When to run??

Ok so I honestly love to run at night because I have more energy. Running in the morning is also good though. At both times you have the scenic view and the sunsets and the birds chirping. Those things take your mind off running and let you forget how out of breathe you are and how you want to stop.

Stretch!!!!

  I have not mentioned stretching before a run yet. Stretching is the most important thing. If you pull a hamspring or a muscle you could be down and we wouldn't want that.  Stretching also gets you in that zen mode so you can focus on your run, even to calm yourself. 

National Running Day

        Hey runners,

 So today's national running day. So gear up and go for a run! Please comment anything you want me to talk about on my blog. Happy Running!!!

Where to run?

Wouldn't you love to run there!! Well I know I would. If running in places like this inspire you. Then find nature trails and run there.places like,

•your city's website

•state parks and rec

•look up lakes and rivers by you and see if the have trails.    

Workout clothing

             My favorite part about going shopping is athletic clothes. Their comfy and inspire me to get moving. So go to you favorite workout clothing store. Pick out you fav's. wait! You don't know wear to shop. I can help you with that.

• Sports bras

1. Nike
2. Adidas 
3. Under Armor (my fav) 

               So Nikes sports bras are my second favorite. They are good material, and usually last me awhile. Adidas, is my least favorite because they are fairly on the cheap to middle price range  but are cheap  material   And usually last me 3-4 months. Under Armor is where to buy. They let you breathe well holding you up firm and tight( if you have your right size) Under Armor is made out if the stretchy moveable material and are best for running.

Tops

Marshall's 

TJ Max

Nike 

          For Tops go cheap without getting cheap stuff. TJ MAx and Marshall's are the best for that. Their sports clothes section is great for tops at affordable prices. Nike is the same but more expensive but also better quality! So honestly it matters YOUR price range.

Bottoms

Under Armor 

Lululemon

Sports Athority 

           For bottoms go with tight fitting capris or short shorts. My two favorite brands are Under Armor and lululemon.  I put sports authority because they are most common if you don't have a lulu lemon or under armor store near you and don't want to buy online.

     Now you got the tools there's nothing stopping you! Go for a long run and have fun!

Couch to 5k

Most people now a days have an iPhone or iPod.  I mean I'm writing this right now on my iPod. But electronics take over our lives. So I challenge all you beginning runners to do this: the couch to 5k. If you have a iPhone or iPod you can download the app. If you are appleless... Haha then you can go on pintrist and get it or look it up on google. I just want to tell you running is a beautiful thing. The scenic view, the birds and animals, the sounds. Running is a good way to start or/and end you day. To put you in that state of mind for you day ahead of you or for a good nights rest.

Goodnight 

          Runners